The NudgeAway toolkit
Small boundaries. More room for your day.
Start by noticing. Add the structure that helps. Each tool lets you choose the place your phone takes in your day.
01 / Check-ins
A moment to notice. A chance to choose.
Timely reminders help you notice when scrolling has gone beyond your intention. Choose gentle check-ins or a firmer stopping point.
Explore check-insApp screenshotsExample data
02 / App budgets
Keep the apps you enjoy. Give them a place.
Set an allowance for the apps that pull you in, then choose what happens when that time is used. A practical boundary you understand.
Explore app budgetsApp screenshotsExample data
03 / Day plans
A little time now. A little left for later.
Divide an app’s allowance into two to four time windows. Make space between visits instead of using the whole budget in one sitting.
Explore day plansApp screenshotsExample data
04 / Focus sessions
Make room for the thing in front of you.
Pause selected distracting apps for a set time. Start a Focus timer for the next task, or schedule a regular pause around your routine.
Explore focus sessionsApp screenshotsExample data
05 / Progress
Notice the small choices that add up.
Explore progress points, consistency streaks, and weekly or monthly views. Reflect on your routines without turning every minute into a judgment.
Explore progressApp screenshotsExample data
Personal attention. Personal data.
Your screen time stays yours.
On your device. No NudgeAway account. No ad tracking.
Find your first small step.
One app. One intention. A little help following through.