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A small nudge. A choice that stays yours.
What nudge theory means for phone use, why a reminder differs from a hard limit, and how we approach choice at NudgeAway.
Read the storyThe NudgeAway journalA little perspective.
Less autopilot.
More intention.
Ideas to understand our habits, question the place of our phones, and try small changes in everyday life.
Ideas to read. Things to try.
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A phone plan for an ordinary day.
A practical way to choose app allowances, make space for connection, and protect one period of focus without chasing a perfect score.
A small nudge. A choice that stays yours.
What nudge theory means for phone use, why a reminder differs from a hard limit, and how we approach choice at NudgeAway.
The moment between picking up and getting pulled in.
A closer look at automatic phone checks, with a simple observation exercise to find the moments you want to change.
Curiosity, sources, and room for your own experience. We separate research findings from ideas to try. There is no perfect score to chase.
From an idea to your day
A small nudge, at the right moment.
Explore NudgeAway’s check-ins, app budgets and Focus sessions.