✳SMALL NUDGES. MORE INTENTIONAL DAYS.
A quick check becomes an hour of scrolling. NudgeAway helps you notice the moment, choose a stopping point, and make room for what matters.
Timely check-ins. Flexible app budgets. Time to focus.
Made for iPhone·At your own pace
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01 / THE IDEA BEHIND NUDGEAWAY
Sometimes the hardest part is noticing that you’re still scrolling. A nudge creates a moment to ask whether this is how you want to spend your time.
Awareness comes first. Budgets and pauses give your intentions a little structure when you want it.
Read about nudge theoryA message. A photo. A quick look.
Your original intention fades into the background.
A reminder brings your intention back into view.
02 / FROM INTENTION TO ACTION
Start with the support you need. Adjust it to the way you want your day to feel.
01 / Check-ins
Timely reminders help you notice when scrolling has gone beyond your intention. Choose gentle check-ins or a firmer stopping point.
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02 / App budgets
Set an allowance for the apps that pull you in, then choose what happens when that time is used. A practical boundary you understand.
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03 / Day plans
Divide an app’s allowance into two to four time windows. Make space between visits instead of using the whole budget in one sitting.
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04 / Focus sessions
Pause selected distracting apps for a set time. Start a Focus timer for the next task, or schedule a regular pause around your routine.
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05 / Progress
Explore progress points, consistency streaks, and weekly or monthly views. Reflect on your routines without turning every minute into a judgment.
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03 / PRIVATE BY DESIGN
Your app selections, budgets, and progress stay on your iPhone. NudgeAway uses Apple’s Screen Time frameworks to support your choices without sending your screen-time data to us.
04 / THE NUDGEAWAY JOURNAL
Notes on nudge theory, everyday attention, and making intentional choices in a world that keeps scrolling.
Visit the JournalA practical way to choose app allowances, make space for connection, and protect one period of focus without chasing a perfect score.
Read articleWhat nudge theory means for phone use, why a reminder differs from a hard limit, and how we approach choice at NudgeAway.
Read articleA closer look at automatic phone checks, with a simple observation exercise to find the moments you want to change.
Read articleA FEW PRACTICAL QUESTIONS
NudgeAway is an iPhone app for more intentional phone use. You choose app budgets, receive check-ins, organise your allowance across the day, and start Focus sessions. Your chosen boundary style determines what happens when a budget is used.
You decide how much structure you want. Check-ins only keeps access open. Other boundary styles pause selected apps when the chosen allowance and any grace period are used. Focus sessions can pause your selected distracting apps for a set period.
A nudge changes the moment in which a choice is made while preserving the ability to choose. NudgeAway’s reminders follow that idea. Optional app limits and blocking are stronger tools that you deliberately choose; they are distinct from the reminders themselves.
NudgeAway does not read your messages, posts, or browsing content. Its screen-time features use Apple’s Screen Time frameworks, and screen-time data stays on your device. Read the privacy summary for the details.
Yes. NudgeAway is available on the App Store. Check the listing for availability in your region, compatible devices and current in-app purchases.
A SMALL CHANGE IN YOUR DAY
A little awareness. A boundary you chose. More room for the life around your phone.
Available on the App Store. iOS 17 or later.
A little nudge,
your way.