05 / Look back, gently
Notice the small choices that add up.
Explore progress points, consistency streaks, and weekly or monthly views. Reflect on your routines without turning every minute into a judgment.
App screenshotsExample data
It can be easy to remember one long scroll and miss the times you followed your plan. A longer view gives those smaller choices somewhere to appear.
NudgeAway’s Progress view brings together points from app-budget outcomes and Focus activity, alongside consistency streaks. Switch between weekly and monthly views to see how your routines are taking shape.
How it works
A little structure. Your way.
Give your plan time to run
Use your budgets and Focus sessions during the day. Progress depends on recorded activity, so a new setup will not immediately have a history.
Look at a week or a month
Change the view to find a useful perspective. One uneven day can look different when you see the days around it.
Use the pattern to adjust
Keep what is helping. If a budget or routine repeatedly feels unrealistic, revisit it rather than treating the points as a goal in themselves.
A useful question
What made this week feel more intentional?
Perhaps a recurring Focus session helped, or spreading an allowance across the day felt easier. Use the view as a prompt to reflect, not as a score of your worth.
Privacy
Your screen time stays yours.
On your device. No NudgeAway account. No ad tracking.
A few practical answers
Why is my Progress view empty at first?
A new setup has no recorded history yet. Some results become available when a day has finished. Give your budgets and sessions time to produce a meaningful view.
Are these points my Screen Time total?
No. Progress points and Screen Time minutes measure different things. NudgeAway’s progress view focuses on outcomes from your budgets and Focus activity.
Is my progress shared with anyone?
NudgeAway keeps this data on your device. There is no NudgeAway account, cloud sync, public leaderboard, or advertising profile built from your progress.
Start with one small change.
Choose an app, an intention, and the level of support that feels right.